Benefits of Yoga

Yoga

Today being international yoga day, I felt it only necessary to write a couple of lines about yoga and its benefits.

What is yoga?

Yoga is a way of living that aims towards ‘a healthy mind residing in a healthy body’. Contrary to the belief, it is not a religion. Which means that even if you hate Hinduism you can still safely practice yoga. Although just like everything that has originated in this country and been there since millenniums, yoga has its roots in the Hindu culture.

What is the use of yoga?

The benefits of yoga mostly depend on the lifestyle one follows and the kind of asanas one practices. But even after regularly practicing yoga for just a few weeks, here are some of the benefits one may experience:

  1. Improved flexibility
  2. Muscle strength
  3. Better posture
  4. Better blood circulation
  5. Lower stress levels
  6. Relaxed body and mind
  7. Better focus

What are the advantages of yoga?

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia. The various poses and deep breaths help the heart do its job, increasing blood flow throughout the body, and improving the entire circulatory system. Yoga is also known to relieve stress, reduces muscle tension, strain, and inflammation. It also sharpens attention and concentration.

Can yoga get you in shape?

While yoga is not an intense workout as running or aerobics would be, but you can still get in shape if you stick to a regular workout schedule.

What is the ultimate purpose of yoga?

The goal of yoga is to help the individual transcend the self and attain enlightenment.

यदा विनियतं चित्तमात्मन्येवावतिष्ठते |

नि:स्पृह: सर्वकामेभ्यो युक्त इत्युच्यते तदा ||

Which means, when a perfectly disciplined mind gets freedom from all desires and becomes absorbed in the self alone, a person is said to have achieved yoga.

But this is easier said than done and takes years of devotion, practice, dietary restrictions and control over senses to reach such a state. As for the ordinary person, it improves circulation, posture, flexibility, muscle strength, helps relax the body and the mind, brings down stress levels and helps sleep better.

In 2014, Indian Prime Minister Narendra Modi suggested United Nations to celebrate June 21 as the International Yoga Day as it is the summer solstice; the longest day of the year in the Northern Hemisphere.

“Yoga is an invaluable gift of India’s ancient tradition. This tradition is 5000 years old. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in wellbeing. Let us work towards adopting an International Yoga Day.” — Narendra Modi, UN General Assembly, September 2014.

If you still haven’t welcomed yoga into your life, it’s never too late.

Reasons why you should travel

travelling

Many people think that we need to wait for our later years of life to explore the world, and that the only places worth visiting are those that have a religious or historical significance. Well, everyone has the right to decide what’s right for them. But there is much more to traveling than just visiting places of religious and historic significance. Here’s my list of 5 reasons why you should travel:

  1. Disconnecting with your regular life: You get the opportunity to forget your problems for at-least a week or so. Sometimes this distancing away from the problem helps you understand it in a different perspective, thus helping you to solve it.
  2. The art of being patient: Traveling involves a lot of waiting, like waiting for your flight, waiting for your meal to be served at the restaurant, waiting to see God (or just the idol). All this teaches you the art of waiting, making you less twitchy and more relaxed.
  3. Making friends isn’t that difficult: Once we reach a certain age we find it difficult to make friends, why? The reason is that we are too busy meeting deadlines. But when traveling, we aren’t chasing any deadlines, and hence we are relaxed. This makes it the perfect opportunity to make friends.
  4. Flexibility: Probably not in the physical sense, unless you are visiting a yoga retreat. While most of the traveling schedule is planned, either by you or your travel agent, but there is always a surprise or two waiting for you. Like the unplanned rains, which makes you wait at a restaurant and sample Parsi cuisine.
  5. Improves social skills: Making small talk with your fellow passengers or having a lively discussion at the local bar, traveling will surely improve you social skills.

Life is a wonderful gift, and there is nothing more wonderful than traveling the world we live, understanding different cultures and most importantly creating beautiful memories that we can share and cherish.