The Importance of Routine

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It is common that society – especially in the present day, when new technologies and social networks are the day to day – see the routine expression with some fear. Routine, for most people, refers to something monotonous, annoying, tiresome, that does not give pleasure. When they want to do something new, people often say that they “get out of the rut”, that’s worth it, it’s fun and exciting.

It is worth mentioning, however, that routine is something that is paramount for anyone who wants to plan goals in life. Without it, it is possible that our society had not evolved to the current parameters. The establishment of our species in certain places, as well as the development of agriculture, sought a less unstable reality for survival. Without that, we would still be wandering in search of food.

Fundamental issues in our lives, such as keeping a schedule at work, having a bedtime, eating, or exercising are nothing more than routine. In college, post-graduate, MBA, or any type of qualification, there it is again: the routine of lessons, tests, work, without which we would probably not experience new knowledge.

This does not mean, of course, that our lives should be a timed sequence of routines for every action we take. It is important that we have time to know new things that are not in our daily lives. However, when we complain about the routine, we hardly know that it is precisely the organization that will allow us more leisure time.

The organization of the routine is therefore not an enemy to be fought, but a path that can enable us to plan for our dreams and goals, while at the same time it can create more time for the leisure activities we want, such as trips and family outings. Just as sound is only possible because of silence, to escape the routine, it is necessary to have at least a bit of routine in life.

Benefits of Yoga

Yoga

Today being international yoga day, I felt it only necessary to write a couple of lines about yoga and its benefits.

What is yoga?

Yoga is a way of living that aims towards ‘a healthy mind residing in a healthy body’. Contrary to the belief, it is not a religion. Which means that even if you hate Hinduism you can still safely practice yoga. Although just like everything that has originated in this country and been there since millenniums, yoga has its roots in the Hindu culture.

What is the use of yoga?

The benefits of yoga mostly depend on the lifestyle one follows and the kind of asanas one practices. But even after regularly practicing yoga for just a few weeks, here are some of the benefits one may experience:

  1. Improved flexibility
  2. Muscle strength
  3. Better posture
  4. Better blood circulation
  5. Lower stress levels
  6. Relaxed body and mind
  7. Better focus

What are the advantages of yoga?

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia. The various poses and deep breaths help the heart do its job, increasing blood flow throughout the body, and improving the entire circulatory system. Yoga is also known to relieve stress, reduces muscle tension, strain, and inflammation. It also sharpens attention and concentration.

Can yoga get you in shape?

While yoga is not an intense workout as running or aerobics would be, but you can still get in shape if you stick to a regular workout schedule.

What is the ultimate purpose of yoga?

The goal of yoga is to help the individual transcend the self and attain enlightenment.

यदा विनियतं चित्तमात्मन्येवावतिष्ठते |

नि:स्पृह: सर्वकामेभ्यो युक्त इत्युच्यते तदा ||

Which means, when a perfectly disciplined mind gets freedom from all desires and becomes absorbed in the self alone, a person is said to have achieved yoga.

But this is easier said than done and takes years of devotion, practice, dietary restrictions and control over senses to reach such a state. As for the ordinary person, it improves circulation, posture, flexibility, muscle strength, helps relax the body and the mind, brings down stress levels and helps sleep better.

In 2014, Indian Prime Minister Narendra Modi suggested United Nations to celebrate June 21 as the International Yoga Day as it is the summer solstice; the longest day of the year in the Northern Hemisphere.

“Yoga is an invaluable gift of India’s ancient tradition. This tradition is 5000 years old. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in wellbeing. Let us work towards adopting an International Yoga Day.” — Narendra Modi, UN General Assembly, September 2014.

If you still haven’t welcomed yoga into your life, it’s never too late.