The Importance of Routine

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It is common that society – especially in the present day, when new technologies and social networks are the day to day – see the routine expression with some fear. Routine, for most people, refers to something monotonous, annoying, tiresome, that does not give pleasure. When they want to do something new, people often say that they “get out of the rut”, that’s worth it, it’s fun and exciting.

It is worth mentioning, however, that routine is something that is paramount for anyone who wants to plan goals in life. Without it, it is possible that our society had not evolved to the current parameters. The establishment of our species in certain places, as well as the development of agriculture, sought a less unstable reality for survival. Without that, we would still be wandering in search of food.

Fundamental issues in our lives, such as keeping a schedule at work, having a bedtime, eating, or exercising are nothing more than routine. In college, post-graduate, MBA, or any type of qualification, there it is again: the routine of lessons, tests, work, without which we would probably not experience new knowledge.

This does not mean, of course, that our lives should be a timed sequence of routines for every action we take. It is important that we have time to know new things that are not in our daily lives. However, when we complain about the routine, we hardly know that it is precisely the organization that will allow us more leisure time.

The organization of the routine is therefore not an enemy to be fought, but a path that can enable us to plan for our dreams and goals, while at the same time it can create more time for the leisure activities we want, such as trips and family outings. Just as sound is only possible because of silence, to escape the routine, it is necessary to have at least a bit of routine in life.

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The Lesser Known Indian Tribes

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India is a country full of fascinating cultural diversity, it has more to offer than one can experience in one lifetime. There are numerous tribes following and preserving their distinct culture and traditions, that has been practiced by their ancestors since time immemorial. Below is the list of seven lesser known tribes of India and a few lines about them.

  1. Bnei Menashe

They claim to be the descendants of the lost Israeli tribes who came to Manipur after being exiled from their motherland when it was conquered by the Neo-Assyrian Empire in 772 BC. In the 19th century they were converted to Christianity, but in the late 20th century, their claims of being descendants of the Israel’s exiled tribes were finally confirmed by a rabbi from Israel. They then converted back to their original religion.

  1. Sentinelese

This is one of the most elusive tribe in the world. They have no desire of mixing with the rest of the world, and become extremely hostile when an outsider tries to break into their sanctity of elusiveness. Several attempts to establish contacts with them have been made, which were responded by arrows and javelin causing injuries and deaths. Today, the indigenous tribe of Andaman, enjoys complete autonomy with the occasional patrols from the Indian government.

  1. Chenchus

This tribe lives in the Indian states of Andhra Pradesh, Telangana, Karnataka and Odisha. They are still dependent on forests and do not cultivate land but hunt for a living. Non-tribe people living among them rent land from the them and pay them a portion of the harvest. These allow a man or a woman to marry without any parental pressure. Widow remarriage is also not a very big deal for them.

  1. Bishnoi

This tribe of Rajasthan were the original environmental conversationalists of India. In the year 1730, 363 Bishnoi men and women sacrificed their lives to save trees from being cut down by the king of Jodhpur. The Bishnoi community have dug up wells, cultivated vegetation and made the land liveable with their bare hands, where they lead a peaceful and simple life.

  1. Siddi

This tribe is scattered all over India and Pakistan and owes its origin to Southeast Africa. They came to India around 700 A.D as slaves of Arab and Portuguese merchants. Goma, a dance and music form of the African Bantu tribe is still practised by the Siddi tribe in parts of Gujarat where it’s called Dhamaal.

  1. Muria

The Muria tribe is from Chhattisgarh. Traditionally they are economically homogenous and strive to work as a collective. They have mixed-sex dormitories where adolescents are sent to practice premarital sex, sometimes with a single partner and sometimes serially. They have an omnivorous diet, with liquor playing a key role in their society.

  1. Drokpa

They live in Ladakh and are believed to be the descendants of the soldiers of Alexander who came down to India in 327 BC. Drokpas do not marry out of their community to preserve their ethnicity. Dressed magnificently in luscious fur coats and flower pots that sets them apart from the rest of the tribes in the region. They are open about pre-marital sex, polygamy, polyandry and public display of affection are also known to consider wife swapping as a part of their culture and tradition.

Benefits of Yoga

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Today being international yoga day, I felt it only necessary to write a couple of lines about yoga and its benefits.

What is yoga?

Yoga is a way of living that aims towards ‘a healthy mind residing in a healthy body’. Contrary to the belief, it is not a religion. Which means that even if you hate Hinduism you can still safely practice yoga. Although just like everything that has originated in this country and been there since millenniums, yoga has its roots in the Hindu culture.

What is the use of yoga?

The benefits of yoga mostly depend on the lifestyle one follows and the kind of asanas one practices. But even after regularly practicing yoga for just a few weeks, here are some of the benefits one may experience:

  1. Improved flexibility
  2. Muscle strength
  3. Better posture
  4. Better blood circulation
  5. Lower stress levels
  6. Relaxed body and mind
  7. Better focus

What are the advantages of yoga?

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia. The various poses and deep breaths help the heart do its job, increasing blood flow throughout the body, and improving the entire circulatory system. Yoga is also known to relieve stress, reduces muscle tension, strain, and inflammation. It also sharpens attention and concentration.

Can yoga get you in shape?

While yoga is not an intense workout as running or aerobics would be, but you can still get in shape if you stick to a regular workout schedule.

What is the ultimate purpose of yoga?

The goal of yoga is to help the individual transcend the self and attain enlightenment.

यदा विनियतं चित्तमात्मन्येवावतिष्ठते |

नि:स्पृह: सर्वकामेभ्यो युक्त इत्युच्यते तदा ||

Which means, when a perfectly disciplined mind gets freedom from all desires and becomes absorbed in the self alone, a person is said to have achieved yoga.

But this is easier said than done and takes years of devotion, practice, dietary restrictions and control over senses to reach such a state. As for the ordinary person, it improves circulation, posture, flexibility, muscle strength, helps relax the body and the mind, brings down stress levels and helps sleep better.

In 2014, Indian Prime Minister Narendra Modi suggested United Nations to celebrate June 21 as the International Yoga Day as it is the summer solstice; the longest day of the year in the Northern Hemisphere.

“Yoga is an invaluable gift of India’s ancient tradition. This tradition is 5000 years old. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in wellbeing. Let us work towards adopting an International Yoga Day.” — Narendra Modi, UN General Assembly, September 2014.

If you still haven’t welcomed yoga into your life, it’s never too late.

The Rest is Just Sand

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A philosophy professor stood before his class with a few items on the table in front of him. He picked up a large glass jar and started to fill it with rocks.

The professor then asked his students. “Is the jar full?”

The students nodded their heads and agreed that the jar was full.

The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles, of course, rolled into the open areas between the rocks.

He then asked the students again. “Is the jar full?”

The students again nodded their heads and agreed that the jar was full.

The professor then picked up a box of sand and poured it into the jar. The sand filled up the remaining open areas of the jar.

He then asked once more. “Is the jar full?”

The students this time responded with a unanimous “Yes.”

“Now” said the professor. “I want you to recognize that this jar represents your life. The rocks are the important things – your family, your partner, your health, your children – things that if everything else was lost and only they remained, your life would still be full. The pebbles are the other things that matter – like your job, your house, your car. The sand is everything else, the small stuff.

“If you put the sand into the jar first” he continued. “there is no room for the pebbles or the rocks. The same goes for your life. If you spend all your time and energy on the small stuff, you will never have room for the things that are important to you. Pay attention to the things that are critical to your happiness. Play with your children. Take your partner out dancing. There will always be time to go to work, clean the house, give a dinner party, or fix the disposal.”

Take care of the rocks first – the things that really matter. Set your priorities. The rest is just sand.

Schooled

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One night four college students, instead of studying for tomorrow’s test, went out and partied – they had a really nice time.
In the morning, they hatched a plan to get out of taking a test. They covered themselves with grease and dirt and went to the dean’s office. Once there, they told the dean that the previous night there was a medical emergency. One of their friend had an accident and hence they had to rush to the hospital. On their way-back they had a flat tire and hence had to push the car back to their place.
The dean listened to their tale patiently, even though he could detect a slight hint of alcohol in their breath. After thinking for a couple of seconds the dean told them that they can take the test three days later. The students thanked the dean and left.
When the test day arrived the four students went to the dean, who put them in separate rooms for the test. They were okay with this since they had prepared well for the test. Then they saw the question paper, it had just 2 questions.
1) Your Name __________ (1 Mark)
2) Which tire burst? __________ (99 Marks)
(a) Front Left
(b) Front Right
(c) Back Left
(d) Back Right

Meaningless Goals

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A farmer had a dog that used to sit by the roadside waiting for vehicles to come around. As soon as one came he would run down the road, barking and trying to overtake it.

One day a neighbor asked the farmer “Do you think your dog is ever going to catch a vehicle?”

The farmer replied “That is not what bothers me. What bothers me is what he would do if he were to ever catch one?”

Many people in life behave like that dog, pursuing meaningless goals.